Click the links below for helpful articles on dealing with difficult circumstances.

Relaxation Strategies: These relaxation techniques take only a few seconds to do. Because these are quick strategies, they will help you moderate your response to stressors without upsetting your daily routine. Try them, choose a few favorites, and use them whenever you perceive you are reacting to a stressor. 

Helping Children and Adolescents Cope With Traumatic Events: Every year, children and adolescents experience disasters and other traumatic events. Family, friends, and trusted adults play an essential role in helping youth cope with these experiences.

Post-Traumatic Stress Disorder: What is post-traumatic stress disorder, or PTSD?

Coping With Traumatic Events: How do we respond to traumatic events?